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Fast-Casual · Teriyaki

Waba Grill Menu 2026: Teriyaki Bowls, Plates & Salads

Full Waba Grill menu for 2026 — every bowl, plate, salad, and side. California's go-to teriyaki chain features grilled chicken, beef, and salmon over steamed rice with the signature WaBa teriyaki sauce. Below: the at-a-glance menu highlights, the full menu by category, protein comparisons, healthy picks, and FAQs.

California teriyaki chainChicken, beef & salmon bowlsBrown rice optionVegetarian & vegan itemsProtein-focused menu
Sample · $$

Signature items

Chicken Teriyaki BowlPrice varies
Salmon Teriyaki PlatePrice varies
Beef Teriyaki BowlPrice varies
Veggie BowlPrice varies
Double Protein PlatePrice varies
Jump to: Bowls & plates overview Healthy picks Protein comparison Full menu About Waba Grill FAQ
Quick answers

Common Waba Grill menu questions, answered

The four most-searched questions about Waba Grill's menu -- answered at a glance.

Most popular
Chicken Teriyaki Bowl

Grilled chicken, WaBa sauce, steamed rice, fresh broccoli. The chain's flagship item.

Premium pick
Salmon Teriyaki Bowl

Grilled salmon fillet with teriyaki sauce -- highest omega-3 protein on the menu.

Vegan option
Veggie Bowl

Steamed broccoli, carrots, and cabbage over rice with WaBa sauce. Fully plant-based.

Most filling
Double Protein Plate

Choose two proteins served with rice and vegetables -- ideal for high-protein goals.

Menu overview

Most-ordered items at Waba Grill

Ranked by reported popularity. The chicken teriyaki bowl is the clear flagship; salmon and beef bowls follow. All are built on the same simple framework: grilled protein, steamed rice, fresh vegetables, WaBa sauce.

  1. 1Chicken Teriyaki BowlThe most-ordered item. Lean grilled chicken, teriyaki sauce, broccoli, rice.See store
  2. 2Beef Teriyaki BowlSliced beef with WaBa teriyaki -- slightly richer flavor than chicken.See store
  3. 3Salmon Teriyaki BowlGrilled salmon fillet. Higher-priced protein with strong repeat order rate.See store
  4. 4Chicken Teriyaki PlatePlate format with rice and veg on the side rather than a mixed bowl.See store
  5. 5Double Protein PlateTwo protein choice -- popular among gym-goers and high-protein dieters.See store
  6. 6Veggie BowlFully vegan. Broccoli, carrots, cabbage over rice.See store
Healthy picks

Best Waba Grill options for health-conscious diners

Waba Grill's menu is built around grilled proteins and steamed vegetables -- one of the cleaner fast-casual formats available. Key swaps and tips:

Always check the official nutrition page for current calorie and macro data. Sauces add sodium; ask for sauce on the side if watching intake.

  • Lowest calorie protein: Chicken or veggie bowl
  • Highest protein: Double Protein Plate
  • Omega-3 pick: Salmon Teriyaki Bowl
  • Brown rice swap: Available at no upcharge on all bowls and plates
  • Greens base: Order any protein as a salad for a lower-carb option
  • Vegan: Veggie Bowl or Veggie Salad -- fully plant-based
  • Watch sodium: WaBa sauce is soy-based; request light sauce if needed
Protein comparison

Waba Grill proteins: chicken vs. beef vs. salmon vs. shrimp

Every Waba Grill bowl or plate is built around one of four proteins (or vegetables). Here is how they compare across format, flavor, and calorie profile.

ProteinFormatNotes
ChickenBowl / Plate / SaladLeanest option; lowest calorie protein
BeefBowl / Plate / SaladSlightly richer; higher calorie than chicken
SalmonBowl / Plate / SaladHighest omega-3; premium tier
ShrimpBowl / PlateLow calorie; mild flavor
VeggieBowl / SaladVegan; lowest calorie option

Calorie estimates are approximate and vary by portion and preparation. Check wabagrill.com for official nutrition data.

Seasonal & program highlights

Waba Grill app, rewards & limited-time items

Waba Grill occasionally rotates seasonal items and runs app-exclusive promotions. Current highlights below -- confirm with your local store or the WaBa Grill app for availability.

Seasonal

Seasonal Protein Additions

Waba Grill occasionally tests limited-time proteins and bowl builds in select California markets. Check the app or in-store board for current LTOs.

App

WaBa Rewards Program

Waba Grill runs a loyalty rewards program through their app. Frequent orders earn points redeemable for free items and discounts.

New

Brown Rice Option

All bowls and plates can be ordered with brown rice instead of white rice at no upcharge -- a popular health-focused swap.

Browse the menu

Jump to a category

All Waba Grill menu categories with item counts.

The full menu

Every item on Waba Grill's standard menu (2026)

All categories below. Tags flag vegetarian, vegan, and gluten-friendly items.

About pricing. Waba Grill does not publish a standardized national price list online. Prices vary by location across California and other markets. Visit wabagrill.com or contact your local store for current pricing.
How it compares

Waba Grill vs. Panda Express, Sweetgreen & Chipotle

Waba Grill sits in a distinct niche -- California teriyaki bowls -- that overlaps with broader fast-casual bowl and rice-bowl chains. Here is how the menus compare.

FeatureWaba GrillPanda ExpressSweetgreenChipotle
Cuisine styleTeriyaki / Japanese-AmericanChinese-AmericanAmerican salads & bowlsMexican-American
Protein optionsChicken, beef, salmon, shrimp, veggieChicken, beef, shrimp, tofuChicken, steak, tofu, shrimpChicken, steak, carnitas, sofritas
Base optionsWhite rice, brown rice, greensFried rice, chow mein, mixed vegGreens, warm bowl basesRice, greens, burrito, bowl
Vegan-friendlyYes (Veggie Bowl)LimitedYesYes (Sofritas)
RegionCalifornia-focusedNationwideNationwideNationwide
Calorie profileLean, protein-forwardModerate to high (fried items)Low to moderateModerate to high
Signature spotlight

The items that define Waba Grill

If you have never been to Waba Grill and want to know what makes it distinct -- start with these four items.

Flagship item

Chicken Teriyaki Bowl

Grilled chicken breast, WaBa teriyaki sauce, steamed white or brown rice, fresh broccoli. The simplest version of the Waba Grill concept -- and its most popular. Clean, fast, filling.

Premium protein

Salmon Teriyaki Bowl

A full grilled salmon fillet over rice with WaBa sauce and fresh vegetables. Unusual for a fast-casual chain at this price tier -- one of the few affordable salmon teriyaki options in California fast-casual.

Vegan pick

Veggie Bowl

Broccoli, carrots, and cabbage steamed fresh, served over white or brown rice with WaBa teriyaki sauce. Fully plant-based, naturally vegan -- a rare clean vegan option at a fast-casual chain.

Max protein

Double Protein Plate

Choose two proteins from the lineup (chicken, beef, shrimp, or salmon) served with rice and vegetables. Popular among gym-goers and anyone tracking protein intake.

The sauce

WaBa Teriyaki Sauce

The chain's proprietary teriyaki sauce -- soy-based, slightly sweet, savory, and umami-forward. It unifies the entire menu. Available as an extra add-on for heavier coverage.

Salad format

Teriyaki Salads

Any protein ordered over mixed greens instead of rice -- the lowest-carb, lowest-calorie format on the menu. Chicken, beef, salmon, or veggie with WaBa teriyaki dressing.

About Waba Grill

California's teriyaki bowl chain, built on simple protein-focused meals.

Waba Grill was founded in Southern California and has grown into one of the region's go-to fast-casual teriyaki destinations. The concept is straightforward: fresh, lean proteins grilled to order, served over steamed rice or greens, finished with the signature WaBa teriyaki sauce. There are no deep-fryers and no complex sauces -- just clean, recognizable ingredients at a fast-food pace.

The chain operates primarily in California with a concentration in the Inland Empire and Los Angeles metropolitan area. Use the store locator at wabagrill.com for current locations and hours.

CAHome market
4Proteins
3Menu formats
$$Price range
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Common questions

Waba Grill menu -- frequently asked questions

Quick answers to the most common questions about Waba Grill's menu, ingredients, and locations.

What is Waba Grill known for?

Waba Grill is a fast-casual chain based in Southern California known for teriyaki rice bowls and plates made with fresh, simple ingredients. The menu centers on lean proteins — chicken, beef, salmon, and shrimp — grilled and served with steamed rice and vegetables, all drizzled with the signature WaBa teriyaki sauce. The concept is protein-focused, approachable, and relatively clean compared to typical fast food.

Is Waba Grill healthy?

Waba Grill positions itself as a healthier fast-casual option. The menu features grilled proteins (not fried), steamed vegetables, and the option of brown rice instead of white. Many bowls and plates are relatively high in protein and low in saturated fat. Calorie counts vary by protein and portion size — chicken and veggie options tend to run lower than beef. Check the official WaBa Grill nutrition page at wabagrill.com for current per-item nutrition data.

Does Waba Grill have vegetarian or vegan options?

Yes. The Veggie Bowl and Veggie Salad are fully plant-based — steamed broccoli, carrots, and cabbage with WaBa teriyaki sauce over rice or greens. The sauce itself is also vegan-friendly. Brown or white rice sides and steamed vegetables are vegan as well. Confirm with your local store if you have specific dietary requirements, as shared cooking surfaces are common in fast-casual kitchens.

Where are Waba Grill locations?

Waba Grill operates primarily in Southern California, with locations in the Inland Empire, Los Angeles area, San Diego, and surrounding regions. The chain has also expanded to a limited number of locations in neighboring states. Use the store locator on wabagrill.com to find the nearest location and confirm hours.

Can I customize my bowl at Waba Grill?

Yes — customization is a core part of the Waba Grill experience. You can choose your protein (chicken, beef, salmon, shrimp, or veggie), your base (white rice, brown rice, or greens/salad), and your vegetables. Extra protein can be added to most bowls for an upcharge. The WaBa sauce is the standard finish, but sauce amounts can typically be adjusted on request.

Does Waba Grill have a kids menu?

Yes. Waba Grill offers a Kids Menu with smaller portions of the popular chicken and beef teriyaki bowls, sized and priced for younger diners. This is a useful option for families looking for a simpler, protein-focused meal for children without the full adult portion.

Is Waba Grill gluten-free?

Several Waba Grill items are naturally gluten-free or can be ordered gluten-friendly — the salads with grilled protein and many rice-based bowls without soy-heavy sauces. However, the signature WaBa teriyaki sauce contains soy sauce, which typically contains gluten. Guests with celiac disease or serious gluten intolerance should consult the restaurant directly and review the allergen information on wabagrill.com.

What makes WaBa sauce unique?

WaBa sauce is Waba Grill's proprietary teriyaki-style sauce — a blend of soy sauce, sweeteners, and seasonings that gives the chain its signature flavor. It is used on all proteins and is a key differentiator for the brand. The sauce is available on the side or as an extra add-on if you want more. It is described as slightly sweet, savory, and umami-forward — characteristic of California-style teriyaki.

How does Waba Grill compare to Panda Express?

Waba Grill and Panda Express are both fast-casual chains serving Asian-inspired food, but the menus differ. Panda Express is primarily Chinese-American (orange chicken, beef broccoli, fried rice, lo mein) while Waba Grill focuses on teriyaki-style rice bowls and plates with a simpler, more protein-forward menu. Waba Grill bowls tend to be lighter and less sauced than Panda Express entrees. Waba Grill is also a regional California chain rather than a national one.

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