Flower Child Menu Prices 2026: Bowls, Wraps & Healthy Plates

A standard Flower Child bowl is $13.50-$14.50 in 2026. The iconic Mother Earth Bowl is $13.95, Vegan Lover Bowl $13.50, Forbidden Rice Bowl $13.95, Mediterranean Bowl $13.95, Mr. Pink Bowl $14.50 and Glow Bowl $14.25. Adding chicken (+$4.50) or salmon (+$6.50) pushes a bowl into the $18-$20 range. Bowls come fully composed — unlike CAVA or Chipotle, you don't build your own.

Yes — Flower Child is among the most vegan-friendly fast-casual chains in the U.S. The Vegan Lover Bowl ($13.50), Mother Earth Bowl ($13.95, vegetarian-default but easily vegan), Forbidden Rice Bowl, Glow Bowl, Mr. Pink Bowl, Crispy Tofu Bowl, Original Chopped Salad, Wonder Woman Salad, Vegan Banh Mi Wrap, Avocado Hummus Wrap and most sides (coconut curry cauliflower, sweet potato hash, forbidden rice, marinated kale) are fully plant-based. Every menu item is clearly labeled with V (vegan) or GF tags.

The Mother Earth Bowl ($13.95) is Flower Child's most iconic signature bowl. It combines ancient grains (quinoa + farro blend), roasted sweet potato, portobello mushroom, avocado, cucumber, charred onion, broccoli pesto and red pepper miso vinaigrette. It's vegetarian as served and easily made vegan by skipping any optional cheese. About 600 calories, packed with plant-based protein, fiber and healthy fats. Available at every Flower Child location since launch in 2014.

Flower Child was founded in 2014 by Sam Fox in Phoenix, Arizona. Fox is the founder of Fox Restaurant Concepts, the parent company behind several other notable American restaurant brands including True Food Kitchen (also healthy-focused), North Italia, Olive & Ivy, Culinary Dropout, Blanco Tacos & Tequila and The Henry. Flower Child was created to be a faster, more casual sister concept to True Food Kitchen — same Happy Healthy Food philosophy, lower price point, faster service.

Yes — slightly. A signature Flower Child bowl runs $13.50-$14.50 vs. Sweetgreen signature bowls at $13.99-$15.99. Mother Earth Bowl $13.95 vs. Sweetgreen Harvest Bowl $13.99 — roughly equivalent. Flower Child includes more cooked-warm components (roasted veg, ancient grains, mushrooms) where Sweetgreen leans heavily on raw greens. Flower Child also has wider price spread: salads from $12.50, plates up to $18.50. Both sit at the upper end of healthy fast-casual pricing.

The Mr. Pink Bowl ($14.50) is Flower Child's vibrant signature antioxidant bowl. It layers beet hummus with pickled red cabbage, quinoa tabouli, raw beets, raw carrots, sprouts, sunflower seeds and citrus tahini dressing. Fully vegan and gluten-free. The bright pink-magenta color comes entirely from the beets — no artificial dyes. Named after the cult Quentin Tarantino character. About 540 calories.

Flower Child operates ~32 U.S. locations concentrated in the Southwest. Heavy presence in Arizona (Phoenix, Scottsdale, Tucson, Tempe — birthplace and HQ), California (Los Angeles, San Diego, Newport Beach, Sherman Oaks), Texas (Dallas, Houston, Austin), Colorado (Denver), and growing presence in Atlanta, Washington DC, Maryland and the Carolinas. New locations open ~3-5 per year. Use the official locator at iamaflowerchild.com for the nearest store.

Yes — Flower Child has a dedicated Little Flowers kids' menu. Options include Kids' Chicken + Two Sides ($7.95), Kids' Mac & Cheese ($6.50), Kids' Crispy Tofu + Two Sides ($7.50) and Kids' Wrap ($6.95). All kids' meals come with cucumber + carrot sticks by default. Kid-sized portions of any side ($3.50 each). Flower Child is one of the few healthy-bowl chains with a real kids' menu — Sweetgreen doesn't.

Yes — every smoothie is blended to order. Smoothies are $7.50-$7.95 and include the Green Glow (kale, spinach, banana, mango), Mr. Pink (strawberry, beet, banana), Almond Joy (almond butter, banana, cacao, coconut) and Coconut Crush. All use almond or coconut milk (no dairy by default), banana for sweetness, and whole fruit (no syrups or concentrates). Cold-pressed juices ($7.50-$7.95) are pressed daily and unpasteurized.

Flower Child uses organic, locally-sourced and hormone-free ingredients wherever possible but is not certified 100% organic. Specifically: organic forbidden black rice, organic tofu, organic kale, organic ancient grains; free-range hormone-and-antibiotic-free chicken; wild-caught salmon and mahi mahi; grass-fed steak; non-GMO ingredients across the board. The brand publishes a sourcing standards page at iamaflowerchild.com listing supplier requirements. About 60% of menu items are vegan or vegetarian as default.