True Food Kitchen Menu Prices 2026: Seasonal Healthy Bowls

The Ancient Grains Bowl is around $21.30 in 2026 and is True Food Kitchen's signature vegan bowl — organic ancient grains, miso-sesame glazed sweet potato, charred onion, snap peas, portobello, avocado, pistachio pesto, hemp seeds and turmeric. Pricing varies 10-20% by market; coastal and urban locations run higher. It's one of the most-ordered items on the menu and available year-round.

The cheapest item is the Chocolate Chip Cookie at $3.40. Beyond dessert, sides start at $6.90 (air-fried fries, cheesy mashed potatoes, roasted seasonal vegetables), the Seasonal Butternut Squash Soup is about $9.80, and a Cold Brew or Cappuccino runs $5.75. True Food Kitchen is an upscale-casual ($$$) concept, so most entrees sit in the $20-$25 range.

Yes — True Food Kitchen is one of the most vegan- and gluten-free-friendly full-service chains in the U.S. Every menu item is labeled V (vegan), VEG (vegetarian) and/or GF (gluten-free). Vegan signatures include the Ancient Grains Bowl ($21.30), Teriyaki Quinoa Bowl ($20.65), Korean Noodle Bowl ($20.65), Plant-Based Double Cheeseburger ($22.45), Charred Cauliflower ($14.90) and Kale Aid juice ($11.25). Gluten-free diners have bowls, several burgers (no bun), salmon, shrimp and the spaghetti squash casserole. The kitchen is not a certified gluten-free facility, so confirm if you have celiac disease.

True Food Kitchen was founded in 2008 by restaurateur Sam Fox and Dr. Andrew Weil, the integrative-medicine physician. The menu is built around Dr. Weil's anti-inflammatory food pyramid. Sam Fox is also the founder of Fox Restaurant Concepts, the company behind Flower Child, North Italia and other brands. True Food Kitchen is the upscale, full-service sister concept to the faster, lower-priced Flower Child.

The Seasonal Butternut Squash Pizza is around $22.95. It's served on naturally leavened sourdough with butternut squash, lemon-almond ricotta, caramelized onion, organic kale and raisins. As a seasonal item it appears mainly in fall and winter; in other seasons the pizza lineup rotates. The Margherita ($20.15), Spinach & Wild Mushroom ($22.95) and Pepperoni ($22.95) round out the sourdough pizza menu.

Yes — True Food Kitchen is a seasonal restaurant by design, refreshing the menu roughly four times a year to follow what's at peak harvest. Core signatures (Ancient Grains Bowl, Tuscan Kale Salad, Edamame Dumplings) stay year-round, while soups, market salads, certain bowls and pizzas, and refreshers rotate. Seasonal items are flagged on the in-restaurant menu — confirm the current lineup with your local True Food Kitchen.

The most-ordered items are the Ancient Grains Bowl ($21.30), the Organic Tuscan Kale Salad ($16.05), Edamame Dumplings ($17.20), the seasonal sourdough pizzas (~$22.95) and the Kale Aid cold-pressed juice ($11.25). The Grass-Fed Burger ($22.95) and Plant-Based Double Cheeseburger ($22.45) are the most popular handhelds, and the Grilled Sustainable Salmon ($34.45) is the top premium entree.

True Food Kitchen is explicitly built around Dr. Andrew Weil's anti-inflammatory food pyramid — organic produce, whole grains, healthy fats, sustainable proteins and minimal refined sugar. Most of the menu is plant-forward, and dishes are designed to be nutrient-dense rather than indulgent. That said, it's not a diet restaurant: burgers, pizzas and pasta entrees exist and some run 700-1,000+ calories. The bowls, salads and juices are the lightest, most nutrient-dense picks.

Expect $20-$25 per entree for most bowls, salads, pizzas and burgers, putting a typical single-person meal with a drink around $28-$38 before tax and tip. Cold-pressed juices add ~$11, premium entrees like Grilled Salmon ($34.45) or Steak Frites ($49.40) push higher, and shareable starters run $9-$17. True Food Kitchen is positioned as upscale-casual ($$$) — pricier than fast-casual peers like Flower Child or CAVA but with full table service.

True Food Kitchen operates 40+ restaurants across the United States, with a strong presence in Arizona (its birthplace), California, Texas, Florida, the Northeast and the Midwest. It's a full-service, dine-in concept with patios at most locations, plus takeout and third-party delivery. Use the official locator at truefoodkitchen.com for the nearest restaurant, hours and the current seasonal menu.