Menupedia is an independent reference. Not affiliated with any restaurant listed. Menu data reviewed May 2026 — confirm with the official source before ordering.
Menupedia
Mediterranean · Fast Casual

CAVA Menu Prices 2026: Bowls, Pitas & Mediterranean Combos

Full CAVA menu prices for 2026 — the first Mediterranean chain on Menupedia. Build-your-own bowls and pitas with grilled chicken ($11.65), falafel ($10.95) or premium steak/lamb ($13.85). 8+ included dips (Crazy Feta, hummus, tzatziki, harissa), unlimited free toppings, signature Mediterranean Mint Lemonade $3.95. The "Chipotle of Mediterranean" — fast casual, ~330 U.S. locations and growing.

Build-your-own8+ included dips330+ locationsMediterranean fast casualPublic 2023 (NYSE: CAVA)
Jump to full menu Cheapest items
Sample · $$

Signature items

Chicken Bowl$11.65
Falafel Bowl$10.95
Steak Bowl$13.85
Mint Lemonade$3.95
Kids' Pita$6.50
Jump to: Cheapest Build-your-own Most popular What's new Full menu vs. Chipotle FAQ
Quick answers

Common CAVA menu questions

Cheapest meal
Roasted Veg Bowl $10.45

Cheapest bowl on the menu. Fully vegan.

Most popular
Chicken Bowl + Crazy Feta $11.65

Build-your-own with grilled chicken + Crazy Feta + tzatziki + tomato salad + tahini dressing.

Best value
Falafel Pita $10.95

Vegetarian, lower than premium options, fully built-out.

Signature drink
Mediterranean Mint Lemonade $3.95

Fresh lemon + mint.

Build-your-own

How CAVA's build-your-own works (Bowl or Pita)

StepChooseCost
1. FormatBowl or Pita (same price)—
2. BaseRice (saffron / wild) / Salad Greens / Pita Chips / Splitter (half rice + half greens)Included
3. ProteinGrilled Chicken / Falafel / Spicy Lamb Meatballs / Braised Lamb / Steak / Roasted Veg$10.45-$13.85
4. Dips1-2 included (Crazy Feta / Hummus / Tzatziki / Harissa / etc.)Included
5. ToppingsUnlimited (olives / pickles / onions / tomato salad / cabbage / harissa / etc.)Included
6. DressingLemon Herb Tahini / Greek Vinaigrette / Yogurt Dill / etc.Included
7. Add AvocadoOptional premium add-on+$2.25
8. Add Extra DipEach additional dip+$1.50
Cheapest items

Cheapest items at CAVA

  1. 1Pita Bread (side)$1.50
  2. 2Bottled Water$2.45
  3. 3Pita Chips$2.50
  4. 4Chocolate Chip Cookie$2.95
  5. 5Coca-Cola Fountain$3.45
  6. 6Side of Dip / Lentils / Greens$3.50
  7. 7Mediterranean Mint Lemonade$3.95
  8. 8Olive Oil Cake$3.95
  9. 9Kids' Pita / BowlCheapest complete kids' meal.$6.50
  10. 10Roasted Veg BowlCheapest adult bowl.$10.45
What's new in 2026

Recent menu items & LTOs

New

Grilled Steak Bowl/Pita

Steak became a permanent protein option after testing. Grilled marinated cuts, premium tier.

$13.85
LTO

Seasonal hummus flavors

Rotating special hummus flavors — recent runs include Buffalo Hummus and Spicy Garlic Hummus. Available limited time.

Included
Drinks

Splash drinks line

Splash of Lime + Splash of Hibiscus added to compete with refresher trends in fast casual.

$3.95
Loyalty

CAVA Rewards

Free pita after 5 visits, birthday rewards, exclusive early access to new menu items.

Free
Browse the menu

Jump to a category

Build-Your-Own Bowl / Pita10 itemsSignature Dips & Spreads (Bowl/Pita Add-ins)8 itemsToppings (Bowl/Pita Add-ins, mostly free)9 itemsDressings (Bowl/Pita Add-ins)5 itemsSides6 itemsKids' Menu (Lil' Mediterranean)2 itemsDrinks & Desserts7 items
The full priced menu

Every CAVA item with 2026 prices

About these prices. National-average pricing as of May 2026. CAVA pricing is consistent across most markets; major-metro and airport locations run 10-15% above. Bowls and pitas are the same price.
Calories + prices

Calories and prices together

ItemCaloriesPrice
Chicken Bowl (standard build)~600$11.65
Falafel Bowl~700$10.95
Steak Bowl~650$13.85
Spicy Lamb Meatballs Bowl~720$13.85
Roasted Veg Bowl~520$10.45
Chicken Pita~580$11.65
Crazy Feta dip~150 (per portion)Included
Hummus~110Included
Mediterranean Mint Lemonade~120$3.95
Olive Oil Cake~340$3.95
Price comparison

How CAVA compares to Chipotle & other fast casual

CategoryCAVAChipotleSweetgreenPanera
Standard protein bowl$11.65$10.45$13.99$11.99
Premium protein bowl$13.85$12.45$15.99$13.99
Vegetarian bowl$10.95$10.45$11.99$11.49
Premium add-on (avocado/guac)+$2.25+$2.95Included+$1.50
Kids' meal$6.50$5.50n/a$5.99
Free toppings8+ dips, unlimited vegVeggies free, premium $All veg freeLimited
Dietary & allergens

Vegan, vegetarian & gluten-free at CAVA

CAVA is one of the most diet-flexible fast-casual chains. Vegan-as-served: Falafel or Roasted Vegetables protein + hummus + lentil-avocado dip + Greek Vinaigrette + all vegetable toppings + saffron rice or salad base.

Gluten-free: order a Bowl (skip the pita) with rice or greens base. Most proteins and dips are gluten-free. Confirm with staff for cross-contact concerns.

  • Vegan-as-served: Falafel Bowl ($10.95), Roasted Veg Bowl ($10.45)
  • Vegetarian: Add Crazy Feta or Tzatziki to Falafel/Roasted Veg
  • Gluten-free: Any Bowl (rice or greens base, skip pita)
  • Low-carb: Salad Greens base + protein + dips + toppings
About CAVA

From a Bethesda restaurant to the IPO'd Mediterranean fast-casual leader.

CAVA was founded in 2006 in Bethesda, Maryland by three childhood friends — Ted Xenohristos, Ike Grigoropoulos, and Dimitri Moshovitis — initially as a full-service Mediterranean restaurant. The fast-casual format launched in 2011 with a single CAVA Grill location in Bethesda. The chain grew through Mid-Atlantic and Northeast markets through the 2010s, accelerated investment-backed expansion in the early 2020s, and went public on the NYSE in 2023.

The brand positions explicitly as "the Mediterranean Chipotle" — same build-your-own format, different cuisine. Acquired Zoes Kitchen 2018 and converted those locations to CAVA. ~330 U.S. locations as of early 2026, with plans to reach 1,000+ by 2032.

2006Founded (Bethesda, MD)
~330U.S. locations
2023IPO (NYSE: CAVA)
8+Included dips
Related on Menupedia

Compare with other fast-casual menus

Mexican · Fast Casual

Chipotle menu prices

Chicken Bowl $10.45, Burritos & Tacos, Lifestyle Bowls. The original build-your-own.

$$ · Bowl $10.45 Bakery · Fast Casual

Panera Bread menu prices

You Pick Two $13.99, Broccoli Cheddar Soup, Mac & Cheese.

$$ · YP2 $13.99 Coffee · Fast Casual

Starbucks menu prices

Grande Caramel Macchiato $5.45, breakfast sandwiches, bakery.

$$ · Grande $5.45 Mexican · Fast Food

Taco Bell menu prices

Crunchwrap Supreme $6.49, Cravings Box $5.99. Cheaper Mexican-inspired alternative.

$ · Crunchwrap $6.49
Common questions

CAVA menu FAQs

How much is a CAVA bowl in 2026?

A standard Chicken Bowl is $11.65; the cheaper Falafel Bowl is $10.95; and premium proteins (steak, lamb meatballs, braised lamb) are $13.85. Every bowl includes 1 base + 1 protein + 1-2 dips + unlimited included toppings + 1 dressing — no upcharge for adding more toppings or switching dips.

What's the difference between CAVA and Chipotle?

Both are build-your-own fast casual, but CAVA is Mediterranean (rice + protein + tzatziki + hummus + pita) vs. Chipotle's Mexican format (rice + protein + salsa + beans). Pricing is comparable — CAVA Chicken Bowl $11.65 vs. Chipotle Chicken Bowl $10.45. CAVA includes dips and dressings free; Chipotle charges $2.95 for guac.

How much extra is steak at CAVA?

Premium proteins (steak, braised lamb, spicy lamb meatballs) cost $13.85 vs. the standard $11.65 chicken bowl — about $2.20 more. The non-protein Roasted Vegetable Bowl is the cheapest at $10.45. Premium-protein upcharge is consistent across bowl and pita formats.

What dips can I get at CAVA?

CAVA offers 8+ included dips: Crazy Feta (whipped feta + jalapeños, most popular), classic Hummus, Roasted Red Pepper Hummus, Tzatziki, Harissa (spicy), Eggplant + Red Pepper, Lentil + Avocado and Yogurt Dill. Most bowls include 1-2 dips at no upcharge. Extra dips cost +$1.50 each on the bowl.

Is CAVA vegan-friendly?

Yes — CAVA is among the most vegan-friendly fast-casual chains. Falafel (protein), Roasted Vegetables (protein), Lentils, multiple dips (hummus, harissa, lentil + avocado), Greek Vinaigrette dressing, and most toppings are vegan. A Falafel Bowl with hummus + harissa + all vegetable toppings is fully vegan.

How much is the CAVA pita?

Pita format prices match bowl format: Chicken Pita $11.65, Falafel Pita $10.95, Steak Pita $13.85. Same ingredients, same customizations, just wrapped in a pita instead of served in a bowl.

What is Crazy Feta at CAVA?

Crazy Feta is CAVA's most popular dip — whipped feta cheese blended with diced jalapeño peppers for a creamy, mildly spicy spread. It's vegetarian. Comes as one of the included dips in bowls and pitas; available as a side dip for $3.50, or in larger family-style portions for $6.50.

Is CAVA owned by Chipotle?

No — CAVA is an independent public company (NYSE: CAVA, IPO'd 2023). It was founded in 2006 by three childhood friends in Bethesda, MD and grew via private investment before going public. Chipotle and CAVA are competitors in the fast-casual category but not related.

Where is CAVA located?

CAVA operates ~330 U.S. locations, concentrated on the East Coast (DC area especially), Texas, California, Florida and other major metros. The chain is growing aggressively — targeting 1,000+ locations by 2032. Use the official store locator at cava.com for the nearest store.

Does CAVA have a kids' menu?

Yes — Lil' Mediterranean menu has Kids' Pita Pocket ($6.50) and Kids' Bowl ($6.50). Both come with a smaller pita/bowl + protein + simple toppings + drink + cookie. Lower-spice, kid-friendly defaults.

More restaurant menus on Menupedia

Full menus, prices, combos and signature items.

Browse the directory →