Hawaiian Poke Bowl Menu 2026: Prices, Bowls & Build-Your-Own Guide

A poke bowl is a Hawaiian dish built on a bed of rice (or greens) and topped with cubed raw fish — traditionally ahi tuna — seasoned with soy sauce, sesame oil and other flavors, then finished with toppings like avocado, edamame, seaweed salad and sesame seeds. The word poke (pronounced POH-kay) means "to slice" or "cut crosswise" in Hawaiian. At Hawaiian Poke Bowl, you can order a pre-built signature bowl or fully customize your own from a selection of bases, proteins, toppings and sauces.

Yes — customization is the core offering. After choosing a base (white rice, brown rice, mixed greens or zucchini noodles), you select one or two proteins, load up on included toppings, and pick your sauce. There is no extra charge for most toppings; only upgraded bases like zucchini noodles add a small fee. If you prefer a pre-built flavor profile, the Signature Bowls menu offers five curated options including the Classic Ahi Tuna, Spicy Salmon and Rainbow Bowl.

Poke bowls are generally considered a nutritious fast-casual option. A typical bowl with a rice base, ahi tuna, and vegetable toppings delivers lean protein, omega-3 fatty acids, fiber and micronutrients without excess saturated fat. Choosing a mixed-greens or zucchini-noodle base reduces carbohydrates. Calorie counts vary by protein, portion and sauce choice — sauces like spicy mayo and sriracha aioli add more calories than ponzu or soy garlic. The Tofu Power Bowl is a fully vegan, plant-based option.

Hawaiian Poke Bowl's protein menu includes Ahi Tuna, Salmon, Yellowtail (hamachi), Octopus, and Shrimp. All fish is described as sushi-grade and handled for raw consumption. Non-seafood proteins are also available: Tofu (vegan) and Chicken (grilled). The Rainbow Bowl combines tuna, salmon, yellowtail and crab in one premium bowl at around $18.

Yes. The Tofu Power Bowl (~$13) is the dedicated vegan signature option. When building your own bowl, choose any vegan base (white rice, brown rice, mixed greens or zucchini noodles), add tofu as your protein, and top with vegan-friendly toppings: edamame, cucumber, mango, corn, seaweed salad, pickled ginger, green onion and sesame seeds. For the sauce, ponzu is vegan-friendly. Most included toppings are plant-based — check with staff on specific ingredients if you have a strict dietary requirement.

Hawaiian Poke Bowl operates multiple locations across the United States. The chain does not publish a comprehensive national location directory on its main website, so the best way to find your nearest store is to check the official site at hawaiianpokebowl.com or search for "Hawaiian Poke Bowl near me" on Google Maps. Availability and hours vary by location.