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Twisted Sugar Menu 2026: All Cookies, Flavors & Specialty Drinks

Twisted Sugar is a Utah-born cookie and specialty soda shop famous for its giant, soft sugar cookies in rotating seasonal flavors and its signature Twister drinks — Utah-style sodas blended with creams, syrups, and fresh flavors. Founded by Mike and Tonia Jardine, the brand has grown to dozens of locations across the western United States with a devoted following for its monthly Cookie of the Month and gluten-friendly lineup.

Dozens of U.S. locationsSugar cookie specialistsGluten-friendly optionsMonthly cookie flavors
Jump to full menu Cheapest items
Sample · $$

Signature items

Frosted Sugar Cookie
Nanaimo Cookie
Magic Bars
Specialty Soda Twister
Jump to: Quick answers Full menu Calories by item Most popular Compare prices About FAQ
Quick answers

What to order — at a glance

Lowest-calorie cookie
Crinkle (310 cal)
Most popular
Frosted Sugar Cookie

Classic frosted sugar cookie — the signature Twisted Sugar item

Gluten-friendly pick
Gluten Friendly Frosted Sugar
Cookie of the Month
Rotating seasonal flavor

Changes monthly — check the app or website for current flavor

Full menu with prices

Twisted Sugar full menu and current prices

Twisted Sugar does not publish prices on its website. Prices vary by location — confirm current pricing at your nearest shop or via the Twisted Sugar app.
Signature Sugar Cookies38 itemsGluten Friendly Cookies6 itemsBar Cookies3 itemsSpecialty Drinks (Twisters & Sodas)2 items
Budget picks

Cheapest items on the Twisted Sugar menu

  1. 1CrinkleLowest calorie option at 310 cal — typically a smaller cookie
  2. 2Gingerdoodle355 cal, lighter option
  3. 3Raspberry Lemon Truffle350 cal — one of the lightest cookies
  4. 4Graham400 cal, plain graham-style
  5. 5Sugar400 cal, classic plain sugar cookie
  6. 6Peanut Butter400 cal
  7. 7Gluten Friendly Sugar400 cal, gluten friendly
  8. 8Mint Madness410 cal
  9. 9Cupid Cookie420 cal
  10. 10White Chocolate Macadamia420 cal
What's new

New and limited-time items on the Twisted Sugar menu

Monthly

Cookie of the Month

Twisted Sugar releases a new limited-time cookie flavor every month. July 2026 features a s'mores-themed cookie. Check the website or app for the current flavor.

Calories per cookie

Popular Twisted Sugar cookies: calorie counts

All values are per 1 cookie as published on Twisted Sugar's official nutrition table.

CookieCaloriesFatCarbsSugarProtein
Crinkle3109g52g34g4g
Raspberry Lemon Truffle35014g52g33g4g
Gingerdoodle35510g63g41g4g
Gluten Friendly Crinkle39019g53g20g2g
Sugar40019g51g20g5g
Peanut Butter40022g44g22g8g
Graham40016g60g25g5g
Gluten Friendly Sugar40019g51g20g5g
Mint Madness41016g64g38g5g
Cupid Cookie42018g60g37g4g
White Chocolate Macadamia42019g57g33g5g
Frosted Sugar57527g75g43g6g
Magic Bars67037g78g60g7g
Nanaimo Cookie73041g92g62g8g
Price comparison

How Twisted Sugar compares to other cookie brands

Comparison of specialty cookie chains on cookie price, variety, and gluten-friendly options.

FeatureTwisted SugarCrumbl CookiesInsomnia Cookies
Single cookie priceN/A (varies)~$4.49~$2.25–$3.50
Cookie flavors rotatingMonthly + permanentWeekly rotatingPermanent + seasonal
Gluten-friendly optionsYes (6 varieties)LimitedLimited
Specialty drinksYes (Twisters/sodas)NoNo
Bar cookiesYesOccasionalNo
Cookie of the MonthYesNoNo
About

About Twisted Sugar

Twisted Sugar was founded by Mike and Tonia Jardine, a couple who began baking as a way to decompress and discovered they had a knack for creating the kind of oversized, decorated sugar cookies that people couldn't stop talking about. What started as a hobby in Idaho grew into a full-scale business, with the Jardines expanding first into Utah and then across the western United States. Today, Twisted Sugar operates dozens of locations, each built around the same three pillars: cookies, drinks, and Twisters.

The brand's identity is rooted in its signature frosted sugar cookies — soft, thick rounds loaded with frosting in flavors that range from the classic Sugar and Chocolate Chip to whimsical creations like Nanaimo Cookie, Cotton Candy, and the monthly Cookie of the Month, a limited-edition flavor released every month to keep the menu fresh and drive repeat visits. The shop also offers a lineup of gluten-friendly cookies baked without wheat-based ingredients, though they are produced in a shared facility.

Beyond the cookies, Twisted Sugar's specialty soda drinks — often called Twisters — tap into the Utah tradition of "dirty sodas," fountain drinks elevated with flavored syrups, cream, and fresh fruit or other mix-ins. The combination of a gourmet cookie and a custom soda has cemented Twisted Sugar's place as a go-to destination for celebrations, gifts, and everyday indulgences. The brand supports ordering through its mobile app, which also hosts a rewards program and location finder for the growing number of shops nationwide.

DozensU.S. locations
3product lines: cookies, drinks, twisters
6gluten-friendly cookie varieties

Ready to visit Twisted Sugar?

Find your nearest Twisted Sugar location, browse this month's Cookie of the Month, and place an order via the official app.

Find a Twisted Sugar near you
FAQ

Frequently asked questions

What is Twisted Sugar known for?

Twisted Sugar is best known for its oversized, soft frosted sugar cookies in a wide range of creative flavors, as well as its signature Twister drinks — Utah-style specialty sodas blended with flavored syrups and cream. The brand was founded by Mike and Tonia Jardine and has grown to dozens of locations across the western United States.

Does Twisted Sugar have gluten-free cookies?

Twisted Sugar offers six "Gluten Friendly" cookie varieties: Chocolate Chip, Crinkle, Frosted Sugar, Oatmeal Chocolate Chip, Peanut Butter, and Sugar. These cookies are made without wheat-based ingredients; however, Twisted Sugar notes on its official nutrition page that gluten-friendly cookies are made in a facility that uses wheat and gluten, so they are not suitable for those with celiac disease.

What is the Twisted Sugar Cookie of the Month?

Each month, Twisted Sugar releases a limited-edition Cookie of the Month featuring a seasonal or themed flavor. For example, July 2026 features a s'mores-themed cookie called "Summer Just Got S'More Fun." The Cookie of the Month rotates every month, so visit the official website or the Twisted Sugar app to see the current featured flavor at your location.

What are Twisters at Twisted Sugar?

Twisters are Twisted Sugar's signature specialty drinks, inspired by the Utah "dirty soda" tradition. A Twister is a fountain soda elevated with flavored syrups, cream, fresh fruit, or other mix-ins. Flavors and combinations vary by location, so check with your local shop or the app for the current Twister menu.

Does Twisted Sugar publish its prices online?

Twisted Sugar does not list prices on its website. Prices vary by location and may change over time. The best way to confirm current pricing is to visit your local Twisted Sugar shop, call ahead, or use the Twisted Sugar mobile app, which allows you to browse and order from your nearest location.

What allergens are in Twisted Sugar cookies?

Most Twisted Sugar cookies contain milk, eggs, and wheat. Several flavors also contain soy, and a number of cookies — including Chocolate Chip, Peanut Butter, Peanut Butter Cup, and Magic Bars — contain peanuts. Magic Bars also contain tree nuts. The official Twisted Sugar nutrition and allergen table is available at twistedsugar.com/nutrition-info and lists complete allergen information for every cookie on the menu.

Which Twisted Sugar cookie has the fewest calories?

The Crinkle cookie is the lowest-calorie option on the Twisted Sugar menu at 310 calories per cookie. Other lighter options include the Raspberry Lemon Truffle (350 cal), Gingerdoodle (355 cal), and the plain Sugar cookie (400 cal). Calorie counts are per cookie as listed on Twisted Sugar's official nutrition table.

Which Twisted Sugar cookie has the most calories?

The Nanaimo Cookie is the highest-calorie item on the Twisted Sugar cookie menu at 730 calories per cookie, followed by Magic Bars at 670 calories and Caramel Overload at 630 calories. All calorie counts are per cookie as published on the official Twisted Sugar nutrition page.

Where are Twisted Sugar locations?

Twisted Sugar started in Idaho and expanded primarily through Utah before spreading to other western U.S. states. The brand now operates dozens of locations across the United States. You can find your nearest shop using the location finder at twistedsugar.com/locations or through the Twisted Sugar mobile app.