Nautical Bowls Menu Prices 2026: Full List, Sizes & Best Value

Nautical Bowls signature bowls start at $10.45 for a Kayak (8 oz) and go up to $19.45 for a Yacht (24 oz). The Protein Bowl starts slightly higher at $11.45 for a Kayak. Smoothies are a flat $9.95 regardless of blend. Prices may vary slightly by location.

Nautical Bowls uses nautical-themed size names: Kayak (8 oz), Dinghy (12 oz), Cruiser (16 oz), and Yacht (24 oz). Most signature bowls are available in all four sizes. If you're new, the Dinghy is a popular starting point — substantial enough for a full meal without being overwhelming.

Yes. All Nautical Bowls menu items are plant-based, dairy-free, soy-free, and gluten-free. The brand explicitly excludes high-fructose corn syrup, artificial sweeteners, artificial flavors, GMOs, carrageenan, and artificial dyes from its ingredients. Always confirm allergen details at your specific location, as shared equipment may pose cross-contact risks.

For a Build Your Own Bowl, you can select from seven bases: açaí, pitaya (dragon fruit), Blue Majik spirulina, coconut, mango, cacao, and chia pudding. Each base has a distinct flavor profile and nutritional focus — açaí and pitaya are antioxidant-rich, Blue Majik adds spirulina protein, and chia pudding offers the highest fiber content.

Yes. Nautical Bowls donates one meal to a child in need for every meal purchased, through its partnership with the Venture Organization. This giving model is built into the core business and applies to every transaction at every franchise location.

Nautical Bowls has grown to more than 200 franchise locations across the United States since opening its first store in Minnesota in 2018. The brand expanded rapidly through franchising, with locations now concentrated in the Midwest, Southeast, and Mountain West regions.

Nautical Bowls was founded in May 2018 by Bryant and Rachel Amundson in Minnesota. They opened their first location when they were both 24 years old, driven by a vision of combining superfood nutrition with a purpose-driven giving model. The couple has since built the brand into a multi-hundred-location franchise system.

Nautical Bowls offers an extensive topping menu including fresh fruits (bananas, strawberries, blueberries, kiwi, pineapple, mango), dry toppings (hemp seeds, cacao nibs, coconut flakes, chia seeds, goji berries, pumpkin seeds, almonds, peanut butter, almond butter), drizzles (honey, agave, maple syrup, strawberry, banana, watermelon, cashew cacao butter), and shake-ons (cacao powder, matcha powder, espresso powder, cinnamon, Tajin).

All three chains serve superfood açaí bowls in multiple sizes at similar price points ($10–$17 for a medium bowl). Nautical Bowls differentiates itself with Blue Majik spirulina as a base option, a strict no-GMO/no-artificial-ingredient policy, and its meal-donation model. Playa Bowls has a broader East Coast footprint and adds pitaya toast to its menu. Rush Bowls focuses more on a blended-texture style. For pure açaí bowl pricing, the three are closely competitive.